| Injury in any sport is frustrating but a running injury probably tops the lot. Even a week away from ... - Roy Palmer |
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| Starting out in running should be simple, stress-free and fun. It is a time to enjoy yourself, not t ... - William Mann |
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| When I trained seriously for marathon running, I thought that the runner who ran the most miles woul ... - Gabe Mirkin, M.D. |
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| For individuals preparing for their next marathon or leisure running event, you know how important i ... - William Lezubski |
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| Athletes in endurance events practice a training technique called "living high, training low". Many ... - Gabe Mirkin, M.D. |
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| My article story on Fitness and Nutricion as based on my personal experiences. - Adam Parsons |
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| Speed, strength and conditioning coach, Tim Kauppinen explains the reasons to run with proper sprint ... - Tim Kauppinen |
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| Walking! One of the smartest things we could do for ourselves. With that, the ultimate goal is to fi ... - Niki Aubertin |
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| Running becomes a positive addiction due to the epinephrine hormone the body releases as a response ... - Ugur Akinci |
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| For those that were unhappy with their marathon performance the triathalon provides another chance f ... - Michael Hanna |
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| Running shoes are one of the most popular types of shoe. All you have to do is go out and look down ... - Niki Aubertin |
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| Whether you run to stay in shape or to compete you are probably aware that if you stop running or jo ... - Lance Winslow |
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| Suddenly a runner develops pain in the right upper part of the belly, just underneath the ribs in th ... - Gabe Mirkin, M.D. |
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| A running tip for each letter of the alphabet, to make you a wiser runner! - Kely Braswell |
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| Many common running injuries have bio-mechanical causes. For example, pain in the side of the right ... - Gabe Mirkin, M.D. |
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| As long as you can make a little sacrifice from your regular routine and as long as car washing and ... - Ugur Akinci |
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| However much you prepare and train, there is no feeling quite like the first few steps of your first ... - Ray Fauteux |
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| Where can you find the information that will allow you to rate cross training shoes for your needs? ... - Niki Aubertin |
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| Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair ... - Ryan Fyfe |
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| From running barefoot to running in shoes that cost a small fortune... running sure has come a long ... - Alison Cole |
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| Many world records in the Olympics and other sporting events happen at sea level. This is because th ... - Lance Winslow |
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| Recent research shows that lactic acid is the most efficient source of energy for muscles. Anything ... - Gabe Mirkin, M.D. |
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| If you were going to buy a golf club, you wouldnt walk into a store and buy the first one you see, w ... - Lorraine Weston |
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| The arms play a significant, yet overlooked, role in sprinting and speed development. Without specif ... - Patrick Beith |
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| Runners with high arches are at increased risk for suffering stress fractures, small cracks in the b ... - Gabe Mirkin, M.D. |
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| There are quite a few religious orders which use long-distance ultra-marathon running (anything over ... - Ugur Akinci |
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| When buying women's walking shoes, we have to keep a few things in mind. One is cute walking shoes a ... - Niki Aubertin |
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| The missing link not found in most running programs. Things your Coach never told you about! - Josh Scully |
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| The best way to train a couple of days before a marathon is to stop training altogether. There is no ... - Gabe Mirkin, M.D. |
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| The key components of a perfect pair of running shoes are cushioning, stability and durability. Many ... - Eric Morris |
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